2021-08-28 sat ATOMIC HABITS

- poke

- associate

- consequence

- occasionally

- stumble

- cognitive

- incredibly

- pawn off

- precisely

- allocate

- conversely

- persuit

- odd

- craving

- pottent

- interpret

- friction

- expend

- contentment

- detecter

" Behaviors followed by satisfying consequenses tend to be repeated."

“Habits are, simply, reliable solutions to recurring problems in our environment.”

"Without all four, 1.CUE, 2.CRAVING, 3.RESPONSE, 4.REWARD, a behavior will not be repeated."