Two-minute Rule
- convince
1 to make someone feel certain that something is true:
When you think about the change you want to make, your excitement and motivation can convince you to do too much, too soon.
- tidy
1 a room, house, desk etc that is tidy is neatlyarranged with everything in the right place
“Keep the house tidy” becomes “put one item of dirty clothing in the laundry.”
- tendecy 傾向、風潮
1 if someone or something has a tendency to do or become a particular thing, they are likely to do or become it:
The Two- Minute Rule helps counterbalance our tendency to bite off more than we can chew.
- worthwhile
if something is worthwhile, it is important or useful, or you gain something from it:
- gateway
the opening in a fence, wall etc that can be closed by a gate
You’re trying to build a “gateway habit” for a larger behavior or bigger ambition that you’re ultimately working toward.
- moderately
1 fairly, but not very
Learning to play the scales is moderately difficult.
- hype 〜を誇大広告する、〜をだます
(noun) attempts to make people think something is good or important by talking about it a lot on television, the radio etc – used to show disapproval
(verb) to try to make people think something is good or important by talking about it a lot on television, the radio etc → promote
People often think it’s weird to get hyped about putting on your shoes.
- reclaim
1 to get back an amount of money that you have paid
He reclaimed his fitness habit and began exercising consistently.
- rep
6 one exercise that you do in a series of exercises
Do 15 reps of each exercise.
- standardization 標準化
to make all the things of one particular type the same as each other:
As I say in Atomic Habits: standardization before optimization.